Physical Therapy

&  Wellness Center, Inc.

7800 Red Road. Suite 105. South Miami, FL 33143

Wellness, Prevention and Disease Management Programs

During this session the therapist will focus on the reduction of soft tissue, connective tissue, neurovascular bundle and/or fascial restriction. Modulation and management of pain. Postural awareness. Increase of joint range of motion and reduction or elimination of soft tissue swelling, inflammation or restrictions. Induce relaxation and improvement of contractile & non-contractile tissue extensibility. Manual Lymphatic Drainage. 

Movement Based Intervention 

During this session the therapist will focus on the use of dynamic activities to improve functional performance. Dynamic therapeutic activities are designed to achieve improved functional and enhance physical performance. Therapeutic exercises will be implemented to develop strength and endurance, range of motion and flexibility. During this session, Pilates Based, neuromuscular re-education, TRX, balance, weights, elastic bands and props will be used to enhance movement.  ​​

According to the American Physical Therapy Association, "prevention, wellness, and disease management has moved into the forefront of health over the past decade as research continues to show the significant benefits of lifestyle changes on health. Lifestyle changes, including increased physical activity, can lead to health benefits in those with chronic disease, prevent or manage a number of noncommunicable diseases, and lead to an increased quality of life.

We offer a variety of prevention, wellness and disease management programs to help you stay active, to enhance your quality of life, and to help you transition into a more independent workout regimen while still being assisted by one of our physical therapists. 

Our PTeam will help you design the program that is best for you! 

Tissue Integration / Manual Intervention