In these classes, we will work together to keep your body in motion, and continue to enhance your core strength, postural alignment, and flexibility. During the class all the Principles of Movement will be explored.
Under the guidance of our movement specialist, support the complete
coordination of your body, mind, and spirit.
We will mix it up by adding different equipment, agility exercises, and cardio. If you are craving that “feel good” feeling you get from working out and want to get your sweat on,
these are the classes for you!
Please note that in order to ensure your safety and that of our team during COVID-19,
we are requiring that all patrons attending in-house classes have been fully vaccinated
& that they wear a surgical face mask at all times.
If you are interested in taking Group Classes, please contact the office at
(305) 779-2427 to check availability.
& Wellness Center, Inc.
7800 Red Road. Suite 105. South Miami, FL 33143