We wanted to create a center for all of the information that is most important to our core values and strengths as Physical Therapists.
Here, you will be able to find:
- Weekly Keys: To help you find "key" information on your body and how it functions
- The Anatomy of Trust: Braving as described by Brené Brown
- The 7 Principles of Movement: To help you understand how your body and actions affect your movement
- The Core: The center of your body and how it is responsible for more than we think
- Box Breathiing: An effective relaxation technique used by the US Navy
"Knowledge will bring you the opportunity to make a difference."
& Wellness Center, Inc.
7800 Red Road. Suite 105. South Miami, FL 33143